Lose the Weight, Keep the Curves
Eva Rodriguez
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EP 139: Weekend Weight Loss Tips: How to Enjoy Your Weekends Without Sabotaging Your Progress (Series Part 2)
• 16 minIn Part 2 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends. She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "cheat days." By sharing insights from a client's journey, Eva demonstrates the impact of weekend habits on weight loss stalls and offers practical tips and strategies to stay on track without depriving yourself of food or fun. In her signature, gentle yet no-nonsense fashion, Eva guides her listeners on how to enjoy weekends while still honoring their health and weight loss goals. KEY POINTS: How do you stop gaining weight on the weekends? How can mindful eating help maintain weight loss progress on weekends? What is a flexible weekend food protocol and how can it prevent overeating? Why is hydration crucial for weight loss and how can thirst masquerade as hunger? How can avoiding cheat days and focusing on balanced nutrition improve weight loss? Why is it important to listen to your body’s hunger and satisfaction signals for weight loss especially in social settings? QUOTABLE: "You can truly eat whatever the f*ck you want as long as you do so mindfully. Your body will tell you exactly what it needs, exactly how much is enough, and you don't have to cut out anything." - Eva Rodriguez 🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching 💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources Follow Eva on IG: https://www.instagram.com/itsevarodriguez/ Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1 Timestamp Summary 1:04 Maintaining Weight Loss Momentum During Weekends Without Restriction 5:10 Mindful Eating During Social Gatherings and Family Meals 8:52 Strategies for Staying Hydrated and Healthy on Busy Weekends 10:31 Mindful Eating and Sustainable Weight Loss Strategies 15:41 Mindful Weekend Planning to Maintain Weight Loss Goals
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