Lose the Weight, Keep the Curves
Eva Rodriguez
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EP 133: Trauma-Informed Coaching: Understanding Its Importance in Your Journey
• 23 minIn this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not properly acknowledged and managed. Eva courageously reveals her regrettable encounter with a well-known dating coach whose lack of trauma awareness led to a distressing experience, underscoring the vital need for seeking coaches who are properly equipped to handle trauma. Eva emphasizes the difference between a trauma-informed coach and a therapist and provides valuable tips for those seeking guidance to ensure they find the right support. Tune in for an eye-opening discussion on navigating life's hurdles with the right coaching support and how to become stronger, more resilient, and empowered. QUOTABLE: "Trauma informed coaching is the practice of understanding the presence of past trauma in a client's present-day experience and how to use it as a guide for resilience in solution forward coaching strategies." -Eva Rodriguez Rate, Review, & Follow on Apple Podcasts "I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you never miss an episode. 🦋 Ready to transform your health, weight loss and life? 🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching 💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources Follow Eva on IG: https://www.instagram.com/itsevarodriguez/ Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1
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