Citizens of the World: A Stoic Podcast for Curious Travelers

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Emotions: How They’re Made & How to Master Them

Where do these emotions come from? What are emotions? How can we cultivate healthy emotions that improve our own wellbeing, and thereby our positive impact on the world? That’s what I want to talk about today.Here's a little taste...Most people think emotions run their lives, but, in her popular Ted Talk, Dr. Lisa Feldman Barrett, says that, “Emotions are not what we think they are...They are not hardwired brain reactions that are uncontrollable...emotions are guesses...Your brain is pre...

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  How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

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  Introducing Citizens of the World (formerly Live Without Borders)

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  Roadtrip through Turkey: Bursa, Ephesus, Pamukkale, and More

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  Conflict: 4 Stoic Solutions for Managing Difficult Conversations

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  Find the Good in this Very Moment

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  4 Best Tips to Communicate with Intent and Impact (Stoic style)

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  Overcome Your Fear of Public Speaking with Stoic Psychology

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  Plovdiv, Bulgaria: Insider Travel Tips on What to See, Do, and Savor

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  How to Stop (Negative) Self-Comparison and Increase Your Confidence

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  Self-Mastery: How to Transform Your Life by Taking Control

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  When You're Interrupted, Do This

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  (Encore) Bridging the Past and Present: How WWII Values Inspire Purposeful…

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  Salzburg: Mozart, The Sound of Music, and Much More

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  When You Think People Are Judging You

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  Choose a Life Philosophy

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  Cambridge, England: Explore the Best of this University City from Punting …