Citizens of the World: A Stoic Podcast for Curious Travelers

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How to Manage Your Mind

Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time each day rehashing different conversations and situations in our mind, and we think that we’re just reviewing facts. But we’re not. We’re reflecting on our own points of view, assuming what others think, worrying about the future, and ruminating about the past.The ancient Stoics understood that our thoughts are nothing more than stories we tell ourselves. And modern mental health pro...

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  How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

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  Introducing Citizens of the World (formerly Live Without Borders)

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  Roadtrip through Turkey: Bursa, Ephesus, Pamukkale, and More

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  Conflict: 4 Stoic Solutions for Managing Difficult Conversations

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  Find the Good in this Very Moment

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  4 Best Tips to Communicate with Intent and Impact (Stoic style)

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  Overcome Your Fear of Public Speaking with Stoic Psychology

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  Plovdiv, Bulgaria: Insider Travel Tips on What to See, Do, and Savor

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  How to Stop (Negative) Self-Comparison and Increase Your Confidence

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  Self-Mastery: How to Transform Your Life by Taking Control

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  When You're Interrupted, Do This

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  (Encore) Bridging the Past and Present: How WWII Values Inspire Purposeful…

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  Salzburg: Mozart, The Sound of Music, and Much More

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  When You Think People Are Judging You

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  Choose a Life Philosophy

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  Cambridge, England: Explore the Best of this University City from Punting …