Unstoppable Female Entrepreneurs
Kelsey Matheson
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Beyond Self-Care: The Transformative Effects of Self-Attention for Business Growth
• 19 minHave you ever felt that despite your dedication to self-care, you still struggle to truly connect with your needs? In this episode, I'm talking about self-attention, its importance, how to incorporate this practice into our lives, and how it can help us grow and expand our businesses. Part of being a female entrepreneur is juggling multiple roles, multiplying ourselves, and, eventually, experiencing burnout and stress. Despite how common that might sound, it doesn't have to be that way. Practicing self-attention is perfect for tunning in with your true needs, fostering resilience and effectiveness, and experiencing a more balanced entrepreneurial journey. Throughout this episode, you'll hear about the transformative power of self-attention and why it is a vital skill every female entrepreneur should master. You'll also hear about the importance of paying mindful attention to your emotions and needs, how self-attention can help you improve your mental and emotional well-being, improve business effectiveness, attract business success energetically, and more. Tune in to episode 138 of Unstoppable Female Entrepreneurs and learn more about the transformative power of self-attention. Discover how paying mindful attention to your needs and emotions can help you grow your business. In This Episode, You Will Learn: What is self-attention (1:30)The difference between self-care and self-attention (3:20)How self-attention can impact your emotional and mental health (4:50)Kelsey talks about the moment she discovered the power of self-attention (5:30)Practical tips for incorporating self-attention into your life (7:10)Why regular check-ins are crucial (10:10)How journaling can help you improve your self-attention skills (12:10)The importance of setting boundaries to protect your time and energy (13:30) Let's Connect! WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.
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