Unstoppable Female Entrepreneurs
Kelsey Matheson
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Perimenopause and Entrepreneurship: Expert Tips from Rebecca Vigelius, Dr. Amy Day, MJ Shaw, and Dr. Stacey Francis
• 85 minHow prepared are you to deal with perimenopause and menopause effects while running your business? In today's episode, you'll hear a roundtable discussion I hosted last Valentine's Day about perimenopause and entrepreneurship with four health and wellness experts: Rebecca Vigelius, Dr. Amy Day, MJ Shaw, and Dr. Stacey Francis. As female entrepreneurs, juggling new challenges thrown at us, adapting quickly, and overcoming setbacks is part of our routine; it is what we do. Despite how defying or intimidating it might feel, going through perimenopause and menopause while growing our business IS possible. You can do this, and the best part is you don't have to do it alone. Rebecca Vigelius is a Holistic Sleep and Stress Coach for women. She is the Founder and CEO of Rested Edge Wellness, and while rehabbing her chronic stress, she made a discovery that changed her life: Understanding and embracing that stress doesn't happen to us but inside of us. Dr. Amy Day is a Women's Health and Hormone Expert and a Perimenopause Specialist. She is the Founder and Clinic Director at The Women's Vitality Center, where naturopathic doctors and health coaches help women with their hormone balance. MJ Shaw is an Entrepreneur, Artist, and Movement Expert based in Toronto, Canada. She is the Founder of Soul Fuel Fitness, a Mom, a rebel, a reveler, a seeker, and a maker of movement and dance. Dr. Stacey Francis is a Chiropractic Kinesiologist, Public Speaker, Functional Medicine Practitioner, and the Author of "The Supercharged Method." Tune in to episode 130 and don't miss a bit of our conversation. We cover everything from gut biome, hormone changes, and mood swings to nutrition, lifestyle, sleep quality, and everything in between. In This Episode, You Will Learn: Why does perimenopause have a negative connotation among women? (15:50) Dr. Stacey explains the changes in our microbiome and how they affect us (19:30) MJ shares seven tips for building mass during perimenopause (32:00) Dr. Amy talks about all things hormone replacement (42:50) Which hormones are safe to take orally and which ones through a patch (55:50) Rebecca explains the importance of sleep quality (1:02:00) Connect with Rebecca Vigelius: Website LinkedIn Instagram Connect with Dr. Amy Day: Website LinkedIn Instagram Connect with MJ Shaw: Website Instagram Connect with Dr. Stacey Francis: Website Instagram Book: Dr. Stacey Francis - The Supercharged Method: Your Transformation from Fatigued to Energized Hosted on Acast. See acast.com/privacy for more information.
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