Unstoppable Female Entrepreneurs
Kelsey Matheson
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How To Make 2024 the Year of Self-Love and Self-Compassion
• 15 minWhen was the last time you scheduled a massage, a yoga class, or a relaxing bath with candles and soothing music? In today's episode, the last of 2023, I invite you to join me on a journey of self-discovery and empowerment as we set the intention and prepare ourselves to make 2024 the year of self-love and self-compassion. Studies show that over 60% of female entrepreneurs experience a deep sense of inadequacy and low self-worth as they grow their businesses. While it is true that experiencing self-doubt is a place every female entrepreneur knows, that doesn't mean we can't do anything to change that sad reality affecting more than half of us. That's why I believe it is crucial we turn those numbers around by making self-love and self-compassion a daily practice. Throughout this episode, you'll learn to incorporate self-love and self-compassion into your daily routine. You'll hear about the power of incorporating morning affirmations, making self-care activities non-negotiable in your schedule, or simply putting time aside for a relaxing bath. You'll also hear about how journaling to reflect on your thoughts and feelings can help, getting in touch with like-minded people to benefit from new perspectives and ideas, and much more. Tune in to episode 115 of Unstoppable Female Entrepreneurs and discover how you can make 2024 the year of self-love and self-compassion. In This Episode, You Will Learn: How to ignore what the brain wants and focus on what it needs (1:40)The transformational power of loving and accepting ourselves (2:50)"Find your feet." Get grounded (5:20)Make self-care routines non-negotiable items of your schedule (6:20)The power of journaling and connecting with like-minded people (8:00) Let's Connect! WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.
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