Unstoppable Female Entrepreneurs
Kelsey Matheson
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Six Tips to Stay Stress-Free and Relaxed During the Holiday Season
• 16 minAre your Christmas and New Year's Eve too stressful to enjoy? In today's episode, I'm talking about how to go through the Holiday season and emerge on the other side stress-free, relaxed, and holding nothing but memories of joy, happiness, and tranquility. The Holidays are supposed to be the time for family gatherings and cheer. Yet, the cooking, the decoration, the presents, the traveling, and the sensitive topics that might light the fuse of a massive argument might turn it into one of the year's most overwhelming and anxiety-inducing moments. But don't panic; you can do plenty of things to stop the Holidays from draining your energy and have a good time during the happiest time of the year. Throughout this episode, I'll share six tips to help you navigate Holiday stress. You'll hear about the importance of setting steady boundaries to keep your mental space safe, the benefits of going out for fresh air and incorporating movement whenever possible, and several techniques to calm your mind, lower your cortisol levels, and more. Tune in to episode 113 of Unstoppable Female Entrepreneurs and forget about being stressed during the Holidays. In This Episode, You Will Learn: Why setting boundaries is crucial for your mental health and how to do it (2:00)Movement is life (4:50)Learn to reduce cortisol levels without moving from your seat (7:10)Stop doing everything! The curative power of delegating (9:10)Surround yourself with like-minded people (10:20)Rewire your brain through gratitude and time to reflect on your blessings (12:50) Let's Connect! WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.
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