Unstoppable Female Entrepreneurs
Kelsey Matheson
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Fill Your Own Well First and Serve Others Better with Heather Alaine
• 58 minHow many items on your to-do list are self-care-related? In today's episode, I'm thrilled to welcome Heather Alaine back to the show to discuss her newest success formula, the lessons learned from her incursions as retreat host, and the nuclear relevance of self-care in entrepreneurship. Heather is a Wellness Transformational Coach, Retreat Host, and passionate soul on a mission to help women feel strong in their bodies, tame negative thoughts, and be truer to their hearts. We had a blissful conversation about the evolution of Heather's coaching business, the importance of adding new perspectives to how we see the world, and why taking care of ourselves first is crucial to succeed as entrepreneurs. Heather also talks about the perks of hosting a retreat in Anamaya, why we should include power naps, meditation, and self-care routines on our to-do lists, and much more. Tune in to episode 99 of Unstoppable Female Entrepreneurs to hear how self-care and prioritizing her needs changed Heather's approach to coaching, entrepreneurship, and business. In This Episode, You Will Learn: About Heather's new success formula and how it was born (4:10)Having multiple perspectives is power (6:00)Fill your own well first (12:20)Heather's success formula (14:40)Add self-care and power naps to your to-do list (23:00)Taking care of ourselves is an ongoing practice (28:10)Turn centering yourself into a routine (36:00)Heather talks about the lessons learned from hosting a retreat in Anamaya (39:00)Hosting a retreat is not for everyone (47:20) Resources: Join Kelsey's $10k Group Program Connect with Heather: WebsiteInstagramFacebook Let's Connect! WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.
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