Lose the Weight, Keep the Curves
Eva Rodriguez
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EP 123: How Lack of Sleep Will Make You Gain Weight
• 15 minIn part four of the Back to the Basics series, Eva explains how not getting adequate sleep can severely impact weight loss and fat burning. In this episode, Eva also gets personal. Tune in to hear her shocking confession. KEY POINTS: Why is adequate sleep considered a necessary element in your weight loss journey? What is the recommended duration of sleep and how does it impact stress levels? What hormonal changes does lack of sleep trigger, and how does it lead to weight gain? What are the consequences of sleep deprivation on cravings and cognitive function? Eva’s 5 practical tips that she has personally been using during her most recent bout of insomnia. TIMESTAMPS: 00:00:03-00:00:14 Introduction 00:00:15-00:00:40 Back to the Basics Weight Loss series 00:00:40-00:01:01 Confession and personal journey 00:01:01-00:01:54 Importance of adequate sleep for weight loss 00:01:54-00:02:16 Overview of new private portal for clients 00:02:16-00:03:20 Personal struggle with insomnia and its impact on weight gain 00:03:20-00:04:57 Effects of lack of sleep on stress levels, cravings, and brain function 00:04:57-00:06:11 Insufficient sleep and its impact on weight loss and fat burning 00:06:11-00:07:37 Steps taken to improve sleep habits 00:07:37-00:12:01 Tips and techniques for better sleep 00:12:01-00:13:46 Introduction to infrared PEMF mat and its potential benefits 00:13:46-00:14:50 Resources and invitation to work with Eva QUOTABLE: “If you don’t get regular consistent sleep, you will struggle with losing weight and burning fat. Lack of sleep affects everything in your body from your metabolism to your hormones to your brain function and is a true recipe for unintentional weight gain." -Eva Rodriguez RESOURCES MENTIONED Recommended Videos: 4-7-8 Breathing Video 5 Minute Weight Loss Meditation Video Weight Loss Sleep Hypnosis Video Recommended Products: Apex Energetics Adaptocrine (K-2) Integrative Therapeutics - Cortisol Manager DaVinci Labs Liposomal Melatonin Spray Magnesium Quicksilver Scientific H2 Elite 🦋 Ready to transform your weight loss and life? 🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching 💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
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