Lose the Weight, Keep the Curves
Eva Rodriguez
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EP86: Diets Don't Work - Here's Why Intuitive Eating is the Key to Permanent Weight Loss
• 23 minHere’s the sad truth: Diets work, until you stop. So is it even possible to lose weight sustainably without deprivation? The answer, though it might sound unbelievable at first, is that you most definitely can. Tune in as your host, Eva Rodriguez, shares how you can lose weight for the rest of your life by tapping back into your intuition. So what is intuitive eating? Listen in to find out, along with Eva’s simple yet effective tips to apply it to your life and reconnect with your body. KEY POINTS: - What is intuitive eating? Is it just a myth? - Why dieting is not sustainable - Easy ways to listen to your body cues - When to eat according to the hunger scale QUOTABLES: “The only thing that food solves is hunger. And if you're not hungry anymore, you don't have to eat anymore.” “You don't need to snack. Snacking is an emotional event.” PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
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