Lose the Weight, Keep the Curves
Eva Rodriguez
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EP83: Uncovering the Reality of Hormones, Trauma and Stress on Weight Loss with Dr. Anjali D'Souza
• 37 minMany of us are dealing with chronic medical issues and maybe even a diagnosis we don't know about. And in these situations, you need someone to be curious, think outside of the box, and consider nutrition, lifestyle, and exercise in a treatment plan to actually make you feel better. Dr. Anjali D'Souza is just this person. Tune in as Dr. Anjali reveals how integrative medicine can help you break your obsession with the number on the scale plus, her tips to stop the weight gain stress cycle. KEY POINTS: - Holistic integrative medicine vs conventional medicine - A doctor's take on the “calories in, calories out” equation - What happens to our bodies when we experience stress? - How do hormones affect weight gain? - Tips to support your optimal hormone health - The importance of metabolic health QUOTABLES: “With integrative medicine, you're going to have a different experience. You are going to have a partner in your care versus a lecturer that's going to tell you: 'This is where you messed up, and this is what's wrong, and by the way, I have nothing because I have no time to talk to you about how to fix it.'” GUEST RESOURCES: Dr. Anjali D'Souza dcimedicine.com IG | https://instagram.com/anjalidsouzamd PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)
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