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The Knowledge with David Elikwu

David Elikwu



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86. Creativity, Conditioning and Athletic Development with Jamie Smith

• 36 min

David speaks with James Smith, founder and Head Sports Preparation coach of The U of Strength. They talked about: 🔄 Translating skills across different sports 🤹 The importance of play in sports training 🏆 Working with UCONN's championship team 🌟 How players mature at different times in their careers 🏈 How good coaching and conditioning help athletes 🎓 Lessons learned from coaching at different levels This is just one part of a longer conversation, and it's the second part. You can listen to the earlier episodes here: Part 1: 🎙️Building World-Class Athletes with Jamie Smith (Episode 82) 📜Full transcript: 📹 Watch on Youtube: 👤 Connect with James:Twitter: @TheUofStrength | Ebooks: Agility 3.0, Gameplay 3.0, Speed Toolbox 2.0 | 🗣 Mentioned in the show:The U of Strength | The Constraints-Led Approach | Luka Dončić |čić Nikola Jokić |ć Jusuf Nurkić |ć Ben Simmons | Dynamical systems theory | David Epstein | Range | Kawhi Leonard | Michael Jordan | LeBron James | Draymond Green | Kevin Durant | Zion Williamson | Kemba Walker | Jeremy Lamb | Shabazz Napier | Neils Giffey | Malcolm Gladwell | Outliers | Brock Purdy | Motor Control and Learning | 👨🏾‍💻 About David Elikwu: David Elikwu FRSA is a serial entrepreneur, strategist, and writer. David is the founder of The Knowledge, a platform helping people think deeper and work smarter. 🐣 Twitter: @Delikwu / @itstheknowledge 🌐 Website: 📽️ Youtube: 📸 Instagram: 🕺 TikTok: 🎙️ Podcast: 📖 Free Book: My Online Course 🖥️ Decision Hacker: Decision Hacker will help you hack your default patterns and become an intentional architect of your life. You’ll learn everything you need to transform your decisions, your habits, and your outcomes. The Knowledge 📩 Newsletter: The Knowledge is a weekly newsletter for people who want to get more out of life. It's full of insights from psychology, philosophy, productivity, and business, all designed to make you more productive, creative, and decisive. My Favorite Tools 🎞️ Descript: 📨 Convertkit: 🔰 NordVPN: 💹 Nutmeg: 🎧 Audible: Support this podcast at —

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