Progress Journal

Tommy Ciampa

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The Importance Of Unplugging In This Tech Driven World

7/18/2023 • 9 min

Living in the tech driven world we do, it’s easy to shut your screens off at the end of the day only to realize you’ve been on them the past 12 hours. Guilty as charged here. In this week’s Progress Journal episode, I chat through the importance of unplugging from the tech that controls a lot of our day, what I’ve done to help myself unplug at times, and what … Play episode

6 Things To Focus On Before 26 (or any age)
How To Navigate The Journey Of Losing Loved Ones
The Power Seeking Discomfort Can Have In Life
Why You Should Learn How To Be Alone More Often
What It's Like Building A Podcast (Part 1)
What Progress Not Perfection Means To Me (And Why I'm All About It)
The Lessons I Learned Growing Up With My Grandma
Common Challenges With Trying To Be Motivated
The Power Of Networking (and tips to help get going)
How I Work To Overcome Self Doubt And Fear
The Deadline Of Success: What The Pressure To Succeed Is Doing To You & Ho…
How Changing Your Environment Can Positively Change You
The Lessons I Learned Playing Sports Growing Up And How It Continues To Im…
The Power Of Accountability
Tips To Change Careers: How I Went From Supply Chain To Marketing
Why The Relationship You Have With Social Media Is Extremely Important
Why Living With Less Is More
Where Have I Been & What Is 2023 Looking Like
How To Learn What Your Weaknesses Are
Why I've Struggled To Be Vulnerable And How I Continue To Work On It
Why Setting Up Systems In My Life Has Proven To Be Invaluable
Why Having An Addictive Personality Can Be A Benefit
3 Mistakes I Made Coming Out Of Undergrad
Who Am I and Why Start A Solo Podcast?

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