The Divorce and Separation Podcast
Nikki Parkinson
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The 24 hour Rule
• 8 minIn this episode I introduce you to the 24 hour Rule. When our emotions are heightened and our brains are foggy, clarity can be a far distance memory. Our ability to respond in a calm and clear way can be clouded by an emotional reaction. So what do you do when you receive a hostile email or a text from your ex? Learn the 3 steps to the 24 hour Rule. It's quick, simple and effective. It's a tool that everyone should have in their toolkit. Host: Nikki Parkinson Join our community of like-minded people @thedivorcehub on Instagram and Facebook. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
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