The Genius Life

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538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray

Recorded in London, Max is in the hot seat for a wide-ranging conversation on brain health—covering ultra-processed foods, inflammation, creatine, meat, and what the science actually says about protecting the brain. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film

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  538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain…

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  537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame…

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  536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier i…

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  AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle,…

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  535: The Surprising Link Between Foot Health, Longevity, and Brain Health …

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  534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy P…

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  533: How to Ease Inflammation and Support Your Brain, Heart, and Joints Na…

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  532: The Best Foods to Boost GLP-1 Naturally and Lose Fat, and the Hidden …

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  531: Is Your Pain All in Your Brain? The Shocking Truth About Chronic Pain…

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  530: The Truth About Autism, Resilience, and What Kids Really Need to Thri…

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  529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin…

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  528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Healt…

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  527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain |…

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  526: What If You Could Feel Good Again? How Foundation Training Reverses P…

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  524: The Truth About Supplements – What’s Regulated, What’s Not, and How t…