The Genius Life

Max Lugavere

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Latest Episodes

282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur …

3/29/2023 • 88 min

Arthur Brooks is a social scientist, professor at Harvard University, columnist for The Atlantic, president of The American Enterprise Institute, and author of 12 books, including his latest, Love Your Enemies: How Decent People Can Save America from the Culture of Contempt. Become a Genius Life Premium Member and get ad-free episodes of the show and more! Lear… Play episode

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and …
280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-F…
279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health …
278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love |…
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyma…
276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means
275: Foods and Supplements to Boost Brain Health and Improve Stamina and E…
274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | T…
273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Lon…
272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track Whe…
271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Rob…
270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work…
269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Ener…
268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben …
267: The Biggest Lies You've Been Told About Nutrition and Losing Weight |…
266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma |…
265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | R…
264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | J…
263: Why You Should Embrace Difficult Emotions to Build Strength and Agili…
262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevent…
261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benja…
260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jil…
259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker …
258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Me…
257: How to Turn Sadness Into a Superpower and Build Emotional Resilience …
256: The Shocking Truth About Menopause and How to Biohack Your Way Throug…
255: How to Become More Confident and Charismatic in Any Situation | Vanes…
254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Poten…
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | La…
252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, P…
251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD
250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Ag…
249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD
247: How to Break Free From Negative Thoughts and Create Inner Peace | Mat…
246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating …
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Inste…
244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugave…
243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lu…
242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer
241: Everything You Need to Know About Protein for Muscle Growth | Angelo …
240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Je…
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle Whil…
238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Kee…
237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone…
236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy …
235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | W…
234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed …
233: Complete Guide to Intermittent Fasting for Women; Benefits of Psylliu…
232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere
231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor
230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Ma…
229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Wo…
228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer
227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Arou…
226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker
225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck
224: What I've Been Up To | Max Lugavere
223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD
222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora,…
221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andr…
220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Di…
219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Of…
218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan…
217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and S…
216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD
215: How to Maximize Your Morning Routine for Better Mental and Physical H…
214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It |…
213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere
212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD
211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle L…
210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly L…
208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | R…

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