The Genius Life

Max Lugavere

Podcast

Episodes

Latest Episodes

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan…

11/23/2022 • 79 min

Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people, and her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, is a #1 Wall Street Journal bestseller. Full show notes: ht… Play episode

262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevent…
261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benja…
260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jil…
259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker …
258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Me…
257: How to Turn Sadness Into a Superpower and Build Emotional Resilience …
256: The Shocking Truth About Menopause and How to Biohack Your Way Throug…
255: How to Become More Confident and Charismatic in Any Situation | Vanes…
254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Poten…
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | La…
252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, P…
251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD
250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Ag…
249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD
247: How to Break Free From Negative Thoughts and Create Inner Peace | Mat…
246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating …
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Inste…
244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugave…
243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lu…
242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer
241: Everything You Need to Know About Protein for Muscle Growth | Angelo …
240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Je…
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle Whil…
238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Kee…
237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone…
236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy …
235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | W…
234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed …
233: Complete Guide to Intermittent Fasting for Women; Benefits of Psylliu…
232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere
231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor
230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Ma…
229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Wo…
228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer
227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Arou…
226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker
225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck
224: What I've Been Up To | Max Lugavere
223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD
222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora,…
221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andr…
220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Di…
219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Of…
218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan…
217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and S…
216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD
215: How to Maximize Your Morning Routine for Better Mental and Physical H…
214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It |…
213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere
212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD
211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle L…
210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly L…
208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | R…
207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano
206: Nutrients to Optimize Brain Health and Performance | Max Lugavere
205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel…
204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stop…
203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Oli…
202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and…
201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Ag…
200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Am…
199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should N…
198: How to Test and Improve Your Metabolic Health | Casey Means, MD
197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU'…
196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster…
195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey
194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | Jo…
193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to…
192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie…
191: The Secret to Permanent Weight Loss That No One Talks About | Liz Jos…
190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion…
189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, an…

The Genius Life RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: