The Genius Life

Max Lugavere

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213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere

1/19/2022 • 66 min

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Full show notes: https://maxlugavere.com/podcast/213-max-lugavere Play episode

212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD
211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle L…
210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly L…
208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | R…
207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano
206: Nutrients to Optimize Brain Health and Performance | Max Lugavere
205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel…
204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stop…
203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Oli…
202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and…
201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Ag…
200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Am…
199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should N…
198: How to Test and Improve Your Metabolic Health | Casey Means, MD
197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU'…
196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster…
195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey
194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | Jo…
193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to…
192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie…
191: The Secret to Permanent Weight Loss That No One Talks About | Liz Jos…
190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion…
189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, an…
188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic…
187: Celebrity Diet and Fitness Secrets That Really Work | Harley Pasternak
186: How Little Discomforts Can Make You Happier and Healthier, Plus Max C…
185: Eat These Foods Today to Heal Your Body and Fight Disease | William L…
184: Thirst Trapping to Raise Alzheimer’s Awareness | Jessimae Peluso
183: Powerful Negotiation Secrets to Help You Win Any Exchange | Chris Voss
182: How Propolis, Bee Pollen, and Royal Jelly Can Fix Your Health Today |…
181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, a…
180: Parents, Listen! What Sugar and Technology Are Doing to Your Kids; Tr…
179: 'Seaspiracy' Debunked; the Truth About Sustainable Seafood and the He…
178: Secrets to Optimizing Protein Intake to Gain Muscle, Prevent Disease,…
177: Hydrating Optimally, Water Purification and Remineralization, and How…
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping f…
175: Tools to Heal Emotional Wounds and Fix Broken Relationships | Almost …
174: What to Do to Extend Your Lifespan Right Now | Sergey Young
173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey M…
172: End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyma…
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body …
170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy …
169: How to Make Friends, Network Effortlessly, and Level Up Your Life | J…
168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabi…
167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily…
166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt…
165: Weird Symptoms? Maybe It’s Histamine Intolerance | Becky Campbell, ND
164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD
163: How to Realize Your Full Potential for Growth and Happiness | Scott B…
162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish…
161: Renew Your Body and Mind With These Low Cost, High Impact Pillars of …
160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time …
159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, …
158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids …
157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline L…
156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke…
155: How to Get Started With Intuitive Fasting | Will Cole, DC
154: How Changing How You Breathe Can Change Your Life | James Nestor
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave As…
152: How to Cultivate the Attributes That Lead to Massive Success | Rich D…
151: How to Declutter Your Life and Feel Truly Free | The Minimalists
150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, …
149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | …
148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ash…
147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | M…
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat …
145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life |…
144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens
143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | …
142: The Keys to Lasting Happiness and Successful Romantic Relationships |…
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chro…
140: Beating Addiction to Find the Path to True Health | Rich Roll
139: How to Bring More Time, Energy, Money, and Happiness into Your Life |…

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