The Genius Life

Max Lugavere

Podcast

Episodes

Latest Episodes

175: Heal Trauma and Fix Unhealthy Relationships with Therapy, Breathwork, EMDR, and…

6/16/2021 • 64 min

Krista Williams and Lindsey Simcik are the hosts of the mega-popular Almost 30 podcast. We discuss the importance of trusting your intuition, going for your dreams, owning your voice, the benefits (and different types) of therapy, showing up as your most authentic self, and more. Play episode

174: What to Do to Extend Your Lifespan Right Now | Sergey Young
173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey M…
172: End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyma…
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body …
170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy …
169: How to Make Friends, Network Effortlessly, and Level Up Your Life | J…
168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabi…
167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily…
166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt…
165: Weird Symptoms? Maybe It’s Histamine Intolerance | Becky Campbell, ND
164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD
163: How to Realize Your Full Potential for Growth and Happiness | Scott B…
162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish…
161: Renew Your Body and Mind With These Low Cost, High Impact Pillars of …
160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time …
159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, …
158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids …
157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline L…
156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke…
155: How to Get Started With Intuitive Fasting | Will Cole, DC
154: How Changing How You Breathe Can Change Your Life | James Nestor
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave As…
152: How to Cultivate the Attributes That Lead to Massive Success | Rich D…
151: How to Declutter Your Life and Feel Truly Free | The Minimalists
150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, …
149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | …
148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ash…
147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | M…
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat …
145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life |…
144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens
143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | …
142: The Keys to Lasting Happiness and Successful Romantic Relationships |…
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chro…
140: Beating Addiction to Find the Path to True Health | Rich Roll
139: How to Bring More Time, Energy, Money, and Happiness into Your Life |…
138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano
137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat…
136: How to Shield Your Brain Against Dementia and Alzheimer's Disease | R…
135: How the Food Industry Tricks You Into Buying Toxic Products | Vani "F…
134: Why You Need to Eat Organ Meat, Plus Easy and Tasty Ways to Sneak It …
133: How to Stop Limiting Beliefs to Become Truly Free | Peter Crone
132: The 7 Superpowers to Conquer Fear and Overcome Obstacles | Shaun T
131: How to Eat More to Weigh Less, Healthy Snacks, and Meal Prep Secrets …
130: Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nath…
129: How Red Light Can Improve Your Skin, Promote Hair Growth, and Make Yo…
128: How to Make Your Cat Love You More | Cristin Coll
127: Cheap and Easy Ways to Detoxify Your Home and Purify Your Water | Aly…
126: Grass-Fed vs. Grain-Fed Beef, Creating Equity in the Food System | Mi…
125: 'Down to Earth' Star on Water Hacks to Optimize Wellbeing, and Travel…
124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Ben…
123: What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque
122: How to Move Your Body and Train Your Mind for Health and Prosperity |…
121: Libido-Boosting Herbs, How to Buy Cacao, Longevity Berries | Meg and …
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar…
119: The Hidden Toxins Making You Fat, Dumb, and Impotent | Leonardo Trasa…
118: The Secret to Making Healthcare More Effective and Accessible to All …
117: Heal Your Thyroid Naturally, Red Light Therapy Benefits | Marni Wasse…
116: Mindset Tactics to Become More Powerful in Work and in Society | Vish…
115: Advanced Anti-Aging Techniques, PRP for Stubborn Injuries, Hydration …
114: Finding the Funny in Chronic Pain and Depression | Nicole Arbour
113: We Are Made to Eat Meat | Shawn Baker, MD
112: Why You Probably Need More Vitamin C and How to Get It, Food Combinin…
111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During…
110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Elle…
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD
108: How to Think For Yourself in the Age of Unreason | Dave Rubin
107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapin
106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel A…
105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD
104: How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik
103: How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | …
102: How to Protect Women's Brains from Aging and Disease | Lisa Mosconi, …
101: Staying Mentally Healthy While Self-Quarantined | Drew Ramsey, MD

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