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THE KITCHEN ACTIVIST

Florencia Ramirez

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Build an Eat Less Water Habit: Interview with Author Michele Nevarez

• 39 min

Episode SummaryLast week I introduced the concept of meal planning. In that episode, I said, Some of you already have a meal planning, practice, which is great. And some of you don't have a meal planning practice. Once you start meal planning, you're going to wonder what took you so long. But what does it take to build a new habit? At its essence, activism is getting oneself to do things differently, to create new habits. But why do some habits stick and others fail? What are the ...

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