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How To Eat Less Water Podcast

Florencia Ramirez



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Three Great Things Happen When You Meal Plan

• 16 min

Episode Summary: During the first 8-weeks of the HOW to EAT LESS WATER podcast I’ve shared many simple ideas to turn our shared hope for a cleaner more sustainable environment into action. But the foundation of all the action steps offered thus far is MEAL PLANNING. This one action step in many ways is the container or storage bin where all the action tips are organized. In the book I’m writing now, HOW TO EAT LESS WATER IN 30 DAYS, meal planning is the action tip introduced on DAY 1 and embedded throughout. If you already meal plan that's great, you have a good habit formed. But in today’s podcast episode I offer some approaches that you may not already implement into your weekly meal planning. For those of you who don't have a meal planning practice, you're going to soon wonder what took you so long. Because when you start to meal plan at the beginning of your week, three things automatically happen: I WASTE LESS FOODI EAT HEALTHIERCOOKING FEELS LIGHTER, EVEN JOYFULI invite you to share with me what you're doing in your kitchen and how you approach your meal planning to give me more ideas that I can share on future podcast episodes at When we merge our influence we can change the world one meal (plan) at a time. Be resplendent, Florencia Links and resources: Download FREE the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on how to celebrate like a kitchen activist with your friends and family. Join me for a LIVE VIRTUAL PIZZA PARTY on July 30 or August 1. Come alone or invite friends and family to help you mix, knead, roll, and garnish pizzas that save water, grow well-being, and are delicious. LAST DAY TO PURCHASE TICKETS IS SATURDAY, JULY 23. Find gifts designed to serve well-being at the Eat Less Water Shop. Get a copy of the EAT LESS WATER book Celebrate summer with DRY FARM WINE. They curate delicious, low-sugar, organic wine from biodynamic farms around the globe. Learn more in my podcast episode HOW TO BUY YOUR NEXT BOTTLE OF WINE. Sign up with this link to receive an extra bottle for one penny with your first order! Make sure you hit SUBSCRIBE so you don’t miss out on future episodes released every Monday and (water) Wednesday.

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