Wellness Upside Down
Dr. Neal Smoller, Holistic Pharmacist
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Myths of Stretching
• 64 minIn this episode, Dr. Neal and Mark talk about stretching. More importantly, they talk about the myths of stretching: the misinformation and excuses people use to stop them from this very important wellness practice. Neal also reviews amino acid supplementation and how that fits into the "broken" wellness mentality many of us possess. Dr. Neal goes on a slight tear, talking about how the wellness industry encourages unnecessary optimization instead of consistency and discipline. Hosted on Acast. See acast.com/privacy for more information.
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