Wellness Upside Down

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The Book of Mark

On this episode the guys do Mark's favorite thing: talking about himself! Today is the "Book of Mark." Dr. Neal and Mark chronicle the ups and downs of Mark's weight loss journey. He wasn't always the Miley Cyrus wrecking ball he is today. There were challenges, failures, and lesson's learned. Listen to this attempting-to-be-funny (as always) story of Mark and hear what it taught Mark and what it teaches all of us. Hosted on Acast. See acast.com/privacy for more information.

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  The Guide to Spring! (Part 1)

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  Springs Bounce Back

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  Supplement Spring Cleaning

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  The Wizard of Ozempic

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  CBD: This Could Be Dope

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  Sleep Support Simplified

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  Collagen: I Have a Bone Broth to Pick With You

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  Science of Stretching

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  Book of Mark II

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  Neal Finally Got Covid

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  The Supplement Quality Standard

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  Dairy Alternatives: The New Juice!

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  Shake the Weight Away

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  How To Eat Well And Fuel Your Fire!

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  New Year's - You Say You Want a Resolution

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  Neal's Hair Transplant