Wellness Upside Down

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Calories

In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don’t. The big bonus: Neal’s “Nutritional Tri-Force” is introduced and shared. We discuss: Fundamentals of Calories and proper nutritionReprogramming how we view food and nutritionThe difference between weight loss and nutritionImportance of eating quality foods to fuel energy and feel goodKey components to losing weight in a healthy way and not feeling hungryThe truth about cleanses and fasting Hosted on Acast. See acast.com/privacy for more information.

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  The Guide to Spring! (Part 1)

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  Springs Bounce Back

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  Supplement Spring Cleaning

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  The Wizard of Ozempic

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  CBD: This Could Be Dope

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  Sleep Support Simplified

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  Collagen: I Have a Bone Broth to Pick With You

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  Science of Stretching

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  Book of Mark II

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  Neal Finally Got Covid

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  The Supplement Quality Standard

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  Dairy Alternatives: The New Juice!

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  Shake the Weight Away

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  How To Eat Well And Fuel Your Fire!

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  New Year's - You Say You Want a Resolution

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  Neal's Hair Transplant