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577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo

Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk’s Mindset — exploring how to cultivate calm, clarity, and presence in a world designed to hijack your attention. This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife. Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.

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  577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo

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  576: The Mysterious Health Benefits of Ice Cream, and Why Wellness Culture…

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  575: How to Stop Overthinking, Become More Resilient, and Thrive in Chaos …

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  574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica…

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  573: How to Enhance Foot Health and Reduce Foot Pain; Walking for Longevit…

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  572: PCOS and Endometriosis – What Every Woman Needs to Know, and Most Doc…

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  571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia …

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  569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do…

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  568: Why Dating Today Feels So Hard and How to Find Love That Lasts | Amy …

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  567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make…

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  566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Fri…

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  565: How to Have More Complete Bowel Movements and Optimize Colon Health |…

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  564: How to Preserve and Enhance Vision for Better Brain and Mental Health…

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  563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right…

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  562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano