The Genius Life

Max Lugavere

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456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD

1/20/2025 • 75 min

Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author of Defy: The Science and Practice of Saying No, specializing in decision-making, social influence, and informed consent. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTub… Play episode

455: Why The Secret to Healthy Relationships Is You | Jillian Turecki
454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday…
453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why…
452: Busting Diet Myths, The Truth About Calories, and Taking Control of Y…
451: How to Heal from Any Addiction by Addressing Your Emotional Triggers …
450: How to Break Free from What's Holding You Back and Create Lasting Cha…
449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke C…
448: What a Near-Death Experience Revealed About Living Well | Sebastian J…
447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them…
446: How to Discover and Monetize Your Purpose and Build a Life of Abundan…
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno H…
444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Ja…
443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explai…
442: How to Get Healthy and Save Money in a Healthcare System Built for Pr…
441: The Dark Truth About Pesticides They Don’t Want You to Know | Carey G…
440: The Top Causes of Painful Sex and What to Do About It | Janelle Howel…
439: The Shocking Link Between Breast Implants and Chronic Inflammation | …
438: Why We Need Laughter, Healthy Living, and Honest Politics Now More Th…
437: Mike Posner on Walking Across America, Family Illness, and Finding Pu…
436: The Dark Truth About Dentistry, Root Canals, and Poor Oral Health | D…
435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Diseas…
434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our …
433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Long…
432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils …
431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Mal…
430: How to Reclaim Your Health From a Broken Medical System | Marty Makar…
429: Exposing the Corruption and Lies in Academia and Government | Kevin B…
428: The True Dangers of Industrial Additives in Our Water and Food Supply…
427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endor…
425: Nicotine, Back Pain, Fast Food Burgers, and the Value of Authenticity…
424: The Secrets to a Happy and Fulfilled Life (Harvard Neuroscientist Exp…
423: What's Causing Skyrocketing Rates of Obesity and Autism in Kids? Cont…
422: The Biggest Mistakes Couples Make and How to Fix Them | Warren Farrel…
421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, H…
420: How To Predict Health Issues Before They Strike (The Future of AI, Di…
419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your…
418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urol…
417: Culture Crackdown! Biological Males in Women's Sports; Celebrity Junk…
416: The Critical Role of Dental Health in Brain and Body Health | Dominik…
415: The Shocking Truth About Ozempic (Risks, Benefits, and Dosing) | Tyna…
414: The Top Reason Why You're Not Succeeding in Work and Life | Simon Sin…
413: How to Build the Most Muscle Possible in the Least Time (Exercise Sci…
412: Why Coffee Makes Orgasms More Intense; Heavy Metals in Tampons; Is Or…
411: Why Men and Women Are Facing a Reproductive Health Crisis, and What t…
410: Cutting Edge Strategies to Prevent Alzheimer's Disease and Dementia |…
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Opti…
408: The Terrifying Truth About Having Toxic Mold Hiding in Your Home | Mi…
407: The Best Peptides for Fat Loss and Recovery, Plus How to Optimize Hor…
406: The Surprising Toxicity of Loneliness and How to Improve Your Social …
405: Why Grass-Fed Beef is the Most Vegan Item in Your Supermarket | Molli…
404: Why Seed Oils Are Destroying Our Health, According to This Doctor | C…
403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune…
402: How to Become More Self-Aware, Defeat Loneliness, and Find the Right …
401: The Best and Safest Birth Control Methods, Plus Top Menopause Myths D…
400: How to Be Prepared and Defend Yourself in Any Situation (This May Sav…
399: How Big Food and Big Pharma Work Together to Profit Off Chronic Disea…
398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | …
397: A Hostage Negotiator's Tricks to Master Communication, Win Any Argume…
396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Ki…
395: The Neuroscience of Finding Your Purpose and Defeating Depression | S…
394: Simple Mental Strategies to Enhance Happiness and Improve Focus (Neur…
393: How to Figure Out Any Difficult Situation and Become Unstoppable | Ma…
392: How to Step Into Your Creative Power for Mental and Emotional Health …
391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain H…
390: The Biggest Mistakes People Make in Relationships (Top Dating Red Fla…
389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies…
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura…
387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors …
386: Why Autism Is on the Rise and How to Treat It Holistically (What Ever…
385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, Acc…
384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You S…
383: The Neuroscience of Manifestation, and How to Make Healthy Habits Sti…
382: How to Stop Sabotaging Yourself and Your Relationships by Healing You…

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