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268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He’s worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He’s been featured on the Today Show, ESPN, in Men’s Health, and more. THIS EPISODE CONTAINS EXPLICIT LANGUAGE!

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  281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and …

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  280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-F…

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  279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health …

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  278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love |…

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  277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyma…

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  276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

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  275: Foods and Supplements to Boost Brain Health and Improve Stamina and E…

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  274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | T…

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  273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Lon…

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  272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track Whe…

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  271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Rob…

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  270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work…

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  269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Ener…

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  267: The Biggest Lies You've Been Told About Nutrition and Losing Weight |…

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  266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma |…