The Genius Life

Max Lugavere

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350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin,…

12/6/2023 • 112 min

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. 15 Da… Play episode

349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Pani…
348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your L…
347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass f…
346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha S…
345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent …
344: How to Break Your Addiction to Junk Food, Social Media, and Negative …
343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a …
342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimiz…
341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is S…
340: How I Lost 20 Pounds, Managed My Trauma and Grief, and Discovered the…
339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John…
338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Micro…
337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023…
336: Extra-Virgin Olive Oil Masterclass—Health Benefits, How to Buy, Use, …
335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longe…
334: How to Use Food as Medicine to Transform Your Health and Happiness | …
333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Me…
332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Org…
331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits;…
330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth Ab…
329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin
328: The Major Signs That a Relationship Will Fail, and the Four Signs It …
327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Yo…
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain a…
325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Roma…
324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Heal…
323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest B…
322: How to Optimize Fertility for Men and Women; the Truth About Hormone …
321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any C…
320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting…
319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, …
318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back…
317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive F…
316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial …
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target …
314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain…
313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sw…
312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood …
311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes…
310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | A…
309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituali…
308: The Diet and Exercise Secrets that Transformed Daniel Craig into Jame…
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and All…
306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite F…
305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic D…
304: Foods and Supplements to Improve Vision and Eye Health; Natural Migra…
303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready A…
302: The Shocking Root Cause of Cancer and How to Starve It Naturally | Th…
301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Sk…
300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intellig…
299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spect…
298: The Toxic Everyday Products That Are Harming Your Health; Is Lead in …
297: Understand Your Past to Reclaim Your Present and Raise Strong Childre…
296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss |…
295: How Declining Soil Health is Making Us All Fatter and Sicker; the Hea…
294: How a Daily Dose of Awe Can Make You Healthier and Happier | Dacher K…
293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD
292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be W…
291: Latest Insights to Boost Brain Health, Improve Memory, and Get More R…
290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supe…
289: What Every Woman Needs to Know About Calorie Deficits and Fasting for…
288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent …
287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Li…
286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Succes…
285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality …
284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Bette…
283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and…
282: The Science of Happiness and How to Extract More Joy Out of Every Day…
281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and …
280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-F…
279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health …
278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love |…
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyma…
276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

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