The Genius Life

Max Lugavere

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328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Am…

9/20/2023 • 75 min

Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart, and is the author of Breakup Bootcamp: The Science of Rewiring Your Heart. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episode… Play episode

327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Yo…
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain a…
325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Roma…
324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Heal…
323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest B…
322: How to Optimize Fertility for Men and Women; the Truth About Hormone …
321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any C…
320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting…
319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, …
318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back…
317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive F…
316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial …
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target …
314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain…
313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sw…
312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood …
311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes…
310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | A…
309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituali…
308: The Diet and Exercise Secrets that Transformed Daniel Craig into Jame…
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and All…
306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite F…
305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic D…
304: Foods and Supplements to Improve Vision and Eye Health; Natural Migra…
303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready A…
302: The Shocking Root Cause of Cancer and How to Starve It Naturally | Th…
301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Sk…
300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intellig…
299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spect…
298: The Toxic Everyday Products That Are Harming Your Health; Is Lead in …
297: Understand Your Past to Reclaim Your Present and Raise Strong Childre…
296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss |…
295: How Declining Soil Health is Making Us All Fatter and Sicker; the Hea…
294: How a Daily Dose of Awe Can Make You Healthier and Happier | Dacher K…
293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD
292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be W…
291: Latest Insights to Boost Brain Health, Improve Memory, and Get More R…
290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supe…
289: What Every Woman Needs to Know About Calorie Deficits and Fasting for…
288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent …
287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Li…
286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Succes…
285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality …
284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Bette…
283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and…
282: The Science of Happiness and How to Extract More Joy Out of Every Day…
281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and …
280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-F…
279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health …
278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love |…
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyma…
276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means
275: Foods and Supplements to Boost Brain Health and Improve Stamina and E…
274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | T…
273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Lon…
272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track Whe…
271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Rob…
270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work…
269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Ener…
268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben …
267: The Biggest Lies You've Been Told About Nutrition and Losing Weight |…
266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma |…
265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | R…
264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | J…
263: Why You Should Embrace Difficult Emotions to Build Strength and Agili…
262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevent…
261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benja…
260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jil…
259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker …
258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Me…
257: How to Turn Sadness Into a Superpower and Build Emotional Resilience …
256: The Shocking Truth About Menopause and How to Biohack Your Way Throug…
255: How to Become More Confident and Charismatic in Any Situation | Vanes…
254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Poten…

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