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Sleep Crutches or Sleep Onset Associations

2/10/2020 • 12 min

Dr. Lynelle Schneeberg is back, Assistant Professor at Yale School of Medicine, and Director of the Behavioral Sleep Program at Connecticut Children's Medical Center with a sleep issue that affects both kids and adults. Ever wonder why you (or your kids) wake up in the middle of the night and have trouble falling back asleep? Lynelle talks to Neil about sleep onset associations, or sleep crutches. LINKAPALOOZA: Dr. Schneeberg on Twitter "Become Your Child's Sleep Coach" on Amazon Dr. Schneeberg's website SUPPORT THE SHOW Click here to email an entry to win Roy Parvin's book Click here to email a question for our Sleep Experts Click here to Rate and/or Review The Snooze Button Click here to send us feedback Click here to support The Snooze Button with a donation

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