Sleep Crutches or Sleep Onset Associations The Snooze Button

Dr. Lynelle Schneeberg is back, Assistant Professor at Yale School of Medicine, and Director of the Behavioral Sleep Program at Connecticut Children's Medical Center with a sleep issue that affects both kids and adults.
Ever wonder why you (or your kids) wake up in the middle of the night and have trouble falling back asleep? Lynelle talks to Neil about sleep onset associations, or sleep crutches.
LINKAPALOOZA:
Dr. Schneeberg on Twitter
"Become Your Child's Sleep Coach" on Amazon
Dr. Schneeberg's website
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