P.A.V.E. Podcast
Candyce Shuford
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Ep 4: Let's hone in on... Change!
• 13 minIn this episode I discuss change. I will touch on how we can begin to make changes more effectively. I will also share how I personally tend to resist change, why most people do the same and how embracing change increases joy. Change They say from the beginning follow your heart but is that truly the right way to start? The sequence of order the pattern of time Can make us predictable and Melancholy like a mime We constantly complain about wanting things to change But then we continue to do everything the same Weighing different options in our head, “oh maybe I could do it like this!” To just fall back into the same routine instead Why is it diversity we so dread? Being paralyzed by something different gives us a life with copious limits It can keep us from being challenged and becoming our best Can make us succumb to fitting in just like the rest Sure going outside your box or comfort zone can be scary But what's life without pain ,excitement or something daring When we go out on a limb yeah we have the power to change the flow Oh man how we can expand our ability to grow If we don't try we will never know So let's modify, adjust, revise, refine let's transform The more we do so, the better prepared we will be for the change in weather for the storms A book that helped me to understand a bit deeper how to make change is the book " The Power of Habit" by Charles Duhigg. Here's a link to purchase the book if you are interested. https://www.thriftbooks.com/w/the-power-of-habit_charles-duhigg/248645/#edition=7592970&idiq=4260813 In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons, but my favorite aspects of it are the calm, sustainable energy it gives me and the immune system boosts. Don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 Let's stay connected and pave the way to you. Candyce @p.a.v.e.podcast on Instagram This episode is brought to you by Anchor: The most efficient way to make a podcast. --- Support this podcast: https://anchor.fm/candyce-shuford/support Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
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