Body Bites With Bec
Bec Miller, Health with Bec
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#122: Tips for Weight Maintenance after Loss, Travelling & Finding Your Healthy Balance with Lemme in Bali!
• 50 minToday, I’m coming to you from BALI with my beautiful team member, Lemme! Lemme joined the team about 7 months ago, after feeling extremely inspired by her 3 year health journey with me. She lost 11 kgs in 6 months and has maintained the lifestyle the ENTIRE time - which is pretty rare after typical diets where 90% of dieters regain the weight they lost within a year. She is just one of many women who maintain their lifestyle after weight loss with me. Lemme works predominantly inside the Health With Bec Tribe Facebook group, where she works as a coach and accountability buddy to reply to everyones posts. Having a background in Primary and Early Years Teaching for 19 years, she has extreme care and empathy towards others and genuinely wants to help people on their HWB journey as she knows how it feels. We thought it would be a great to chat together here in Bali about her weight maintenance journey and our best tips to losing and maintain gin weight whilst living an 80/20 life, involving travel, meals out and alcohol. We cover: Lemmes initial journey to losing 11 kgs in 6 months Our best tips for weight maintenance and the key components needed The dangers of using scales and the best way to measure your progress What to focus on instead of weight loss to stay consistent Why you shouldn’t fear eating out Why slip ups are a normal and important part of your weight loss and maintenance journey How to make the best choices when you’re travelling Lemmes tips for eating in Bali Alcohol tips Letting go of diet and perfection mentality Links mentioned: Lemme's podcast with me after her 11 kg weight loss where we dive into more tips: Episode 31 More podcasts with practical tips for eating whilst travelling: Episode 110 Episode 80 A blog for how I eat in Italy to maintain my weight and stay gluten free: Click here Download my FREE eBook with 4 15 minute meals: click here Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram: @health_with_bec
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