Body Bites With Bec
Bec Miller, Health with Bec
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#165: Italy time! My skincare tips & tricks to prevent post-flight breakouts!
• 22 minBreakout after flying? It’s definitely a thing! Especially if you’re acne or breakout prone like me. In this episode, I share what I did in the 48 hour lead-up to my long-haul flight to Italy (tonight!!) and what I’ll be doing on the plane to prevent some big angry pimples landing on my face in Italy! I also talk about: Why breakouts form when flying What I’m taking on the plane and in my suitcase The importance of hydration when you are acne prone My own acne journey and a few reasons why it occurred 4 years ago and how I manage it now to (touch wood) have the best skin I've had, breakout wise, in my whole life for the past 2 years! 00:00 Intro 02:16 Thank You To Podcast Listeners 03:30 Personal Update + Podcast Break Announcement 06:06 Backstory of Acne Prone Skin 09:18 Why Flying Causes Congested Skin? 09:38 Bec’s Skin Specialist 10:14 Skin Hydration 11:58 Exfoliation 12:38 Current Skincare Routine 13:30 Skincare Routine Whilst Flying 15:08 Bonus Skincare Tips 17:30 Diet & Skincare Links: Podcasts about my acne healing journey, periods, hormones and more: Episode 90: How to minimise pms weight gain & other side effects, the power of tracking, my own unusual experience) Episode 89: The skincare changes that were the answer to healing my acne Episode 18: My skin transformation and excess oestrogen journey Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my recipe eBooks: Click here! Follow me on instagram: @health_with_bec Visit my website: Click here
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