Allergy Proof®

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What it feels like to have a flare up 😭

Off the back of a pretty bad flare up, I wanted to share what it feels like to go through one. This episode goes through the aftermath of a very big and stressful week, and indulging in some things I probably shouldn't have. I cover the importance of managing stress, reducing anything that causes a flare up and flare ups from food, alcohol, stress and Hashimoto's disease. Enjoy, and see you on Instagram: https://www.instagram.com/ashlitempler/

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  Ashli — a life update

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  Eleanor Pendleton — dyshidrotic eczema

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  Nikola — psoriasis and dermatitis.

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  Kristy — Breast cancer

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  Ricayla — Endo, psoriasis and mental illness

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  Christine — topical steroid withdrawal

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  Ashli — I quit drinking for a year

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  I'm back, baby.

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  My 2021 health wrap up

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  Allira - Psoriatic arthritis

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  Jaclyn - Polycystic Ovarian Syndrome (PCOS)

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  Sarah - Hashimotos Thyroiditis

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  Janie - Colitis

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  Gabriella - Endometriosis

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  Morgan - Psoriasis

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  Scarlett - Mast Cell Activation Syndrome (MCAS)