14 min
What it feels like to have a flare up �� Allergy Proof®
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- Alternative Health
Off the back of a pretty bad flare up, I wanted to share what it feels like to go through one. This episode goes through the aftermath of a very big and stressful week, and indulging in some things I probably shouldn't have. I cover the importance of managing stress, reducing anything that causes a flare up and flare ups from food, alcohol, stress and Hashimoto's disease.
Enjoy, and see you on Instagram: https://www.instagram.com/ashlitempler/
Off the back of a pretty bad flare up, I wanted to share what it feels like to go through one. This episode goes through the aftermath of a very big and stressful week, and indulging in some things I probably shouldn't have. I cover the importance of managing stress, reducing anything that causes a flare up and flare ups from food, alcohol, stress and Hashimoto's disease.
Enjoy, and see you on Instagram: https://www.instagram.com/ashlitempler/
14 min