Jump Start Your Joy®
Paula Jenkins
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Rediscovering Your Unique Path Through the Messy Middle
• 28 minIn this episode, I am sharing about a couple of parallel "paths" I've noticed in the past few months: those of Labyrinths, making mindful choices about what to do next, and setting boundaries to support those choices and new directions. Your Unique Path In December 2020 I took a week long course and became a trained labyrinth facilitator. The labyrinth has been around for centuries and is a helpful mindfulness tool, and a lovely walking meditation. It struck me that much like there are parallels between the center of a labyrinth and the messy middle of this pandemic. Mindful choices on What's Next This time in the messy middle has offered us a lot of time to think. I hear from other people that they are reflecting about what really matters, what things merit their time, what they really want to do when they can go back out in the world and do things with other people. Boundaries These two things (Labyrinths and honoring one's path) benefit from boundaries. A labyrinth without a clearly marked path is confusing, or, just a field. A life without boundaries is a free-for-all. So I want to mark things more mindfully, and make clear choices based on what I want and who I know I am. There is simplicity and beauty in knowing those things, and I want to honor them too. For you: What can you learn from your time in the Messy Middle of the pandemic? Where has your path led you? Is it different than where you thought you'd go? What kinds of boundaries could help define your path? Resources Set Boundaries, Find Peace by Nedra Glover Tawwab Walking a Sacred Path by Lauren Artress Sign up to receive the Jump Start Your Joy newsletter
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