Jump Start Your Joy
Paula Jenkins
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Exploring Trauma and Joy with author Jen Soriano
• 47 minGet the full show notes: https://jumpstartyourjoy.com/2024/06/exploring-trauma-and-joy-with-author-jen-soriano Follow/subscribe to JSYJ (free) on your favorite app: https://plnk.to/JumpStartYourJoy In this episode of Jumpstart Your Joy, Paula interviews Jen Soriano, a Filipinx writer and movement builder, about her experiences with trauma and healing. They discuss Jen's book 'Nervous Essays on Heritage and Healing,' the effects of trauma, and the importance of addressing collective pain. The conversation delves into the difference between trauma-informed and trauma-wise approaches, the impact of the pandemic on mental health, and the pressing issues within local communities, such as the banning of pride flags in schools. Jen also shares her personal journey through grief and chronic pain and offers practical advice and insights into the fundamentals of healing and finding joy. Find Jen Soriano's website: https://www.jensoriano.net/ Jen Soriano on Instagram: https://www.instagram.com/jensorianowrites Buy the book: https://amzn.to/4cfAkrw Love the show, and want to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel 00:00 Welcome to Season Eight! 01:03 Introducing Jen Soriano 01:38 Diving into Trauma and Healing 04:16 Jen's Childhood Joys 06:21 The Birth of a Book 10:17 Understanding Trauma 15:23 Chronic Pain and Trauma 22:54 The Fluidity of Our Nervous Systems 25:09 Rewiring Neural Circuits for Joy 27:25 The Pandemic's Collective Trauma 29:44 Addressing Global and Local Issues 32:28 School Board Controversies and Trauma 42:15 Healing Trauma and Finding Joy 46:21 Conclusion and Final Thoughts
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