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Supplement Mini-Series - The Wrap-Up

In the final episode of the Supplement Mini-Series Jenny & I review the basis and principles behind supplementing (the right way) as well as touching on a couple of ancillary, though beneficial, additions to sound and functional protocol for overall health and improved vitality (YAY).    

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  Supplement Mini-Series - The Wrap-Up

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  FC - Bullet-Proof Routine (revisited)

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  FC - Accountability Check-in

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  Supplement Mini Series - Pre Workout

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  FC - Be a Leader in Someone‘s Life

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  FC - Social Responsibility

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  Supplement Mini Series - Magnesium, Zinc, Multi-V

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  FC - It‘s Not Your Biology - It‘s You.

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  Supplement Mini Series - BCAA‘s

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  FC - Embrace the Suck

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  Supplement Mini Series - Protein

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  FC - Even Smaller Goals

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  Supplement Mini Series - Creatine

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  FC - Planning + Scheduling for Success

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  FC - Common Sense Baby

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  First Cup - Try Something New