Women Conquer Business
Jen McFarland
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Great Tips: Intuitive Eating for Women Entrepreneurs With Lily Fontas
• 49 minLily Fontas is on a mission to promote women’s wellness with intuitive eating so we can get strong, healthy, and happy…. on our terms. Learn how you can eat intuitively while balancing a busy entrepreneurial lifestyle. Summary: Intuitive Eating For Women EntrepreneursLily Fontas is on a mission to promote women’s wellness with intuitive eating for women entrepreneurs so we can get strong, healthy and happy…. on our terms. Intuitive eating integrates a mind/body connection of instincts, emotion and rational thought when it comes to what you’re eating and how you take care of yourself. The diet industry made $68 billion last yearDiet culture negatively affects our relationship with food, our bodies, our wellnessHey if you’re stressed, make sure you’re drinking enough water Words of WisdomNever diet again, is galvanizing yourself and saying, “Listen, this is not the way that I want to live. This is not sustainable. This is not desirable. And I want to focus on things like joyful movement, strength training, positive self-talk,” and setting boundaries to really take care of your health, as opposed to just focusing on weight loss and dieting. — Lily Fontas, CoachResources MentionedIntuitive Eating: A Revolutionary Anti-Diet Approach Connect with Our GuestInstagramFacebookWebsiteEmail This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
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