Unstoppable Female Entrepreneurs
Kelsey Matheson
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How To Avoid Getting Stuck In Survival Mode
• 17 minWhen you recognize you are reacting to things. When you are in fully automated survival mode, how do you take yourself out of there? In today's episode, I'm talking about the dangers of letting ourselves be in survival mode for too long. As entrepreneurs, we constantly put ourselves out of our comfort zone, whether going live on social media, getting on sales calls, or launching a new online program. For many of us, going through those situations feels like life or death, but it is not; you won't die if you don't sign new clients or talk to yourself on your Instagram Live. Throughout this episode, I share some practical techniques to identify you've been in survival mode for too long and get yourself out of there. You'll also learn why being on fight, flight, freeze, or fawn state is not the best place to be when making business decisions or interacting with your team and your family. Tune in to episode 71 of Unstoppable Female Entrepreneurs to hear how I deal with survival mode and what you can do to avoid being in it longer than you need. In This Episode, You Will Learn: As entrepreneurs, we grow getting out of our comfort zone (2:08)How to help our brain understand we are not in real danger (5:18)What is the best way to engage your prefrontal cortex (8:09)What happens when we start making informed decisions (11:46) Let's Connect! WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.
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