The Divorce and Separation Podcast Nikki Parkinson

In this episode Nikki Parkinson is joined by Lawrence (Larry) and Joni Jones. Larry is a former amily Court Judge of the Superior Court in New Jersey and Joni a Mental Health Professional and together they have created Point C, an incredible educational resource for anyone navigating divorce and separtion with children.This episode delves into the complexities of divorce, particularly focusing on its impact on children. 
Nikki, Larry and Joni discuss - 
The Origin of Point C and the inspiration behind creating Point C. Why all parents need this educational reource. The impact of Divorce on Children. How children are affected by parental conflict during divorce. Signs of distress in children and the importance of positive role modeling. Larry offers his judicial experience, discussing how the legal system handles divorce and the potential benefits of early intervention and educational programs. Co-parenting challenges and effective strategies for effective co-parenting. Tips for managing family dynamics during holidays and significant events in the aftermath of a divorce or separation. The Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
The Divorce and Separation Hub Website
The Divorce and Separation Hub Instagram
The Divorce and Separation Hub Facebook
Nikki Parkinson Linkedin
Join our Divorce and Separation community HERE.
Guests: Lawrence and Joni Jones
Connect with Larry and Joni here
Point C Website
Point C Instagram
Point C Facebook
Point C Video on YouTube
Point C on LinkedIn
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

In this episode Nikki Parkinson engages in a insightful conversation with family law expert Siobhan Mullins, author of "The Guy's Guide to Separation and Divorce." Siobhan shares her journey as a family lawyer and her shift to supporting couples in preparing separation agreements. The focus of her book, The Guy's Guide to Separation and Divorce, is on aiding men through the emotional and practical challenges of separation.
Nikki and Siobhan discuss - 
Debunking the 50/50 myth. Understanding "Best Interests of the Child". Practical Parenting Arrangements. Communication and Co-Parenting. The most common questions asked my men going through separation.  Siobhan's to three tips for men going thorugh separation.  The Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
Website
Instagram
Facebook
Linkedin
Join our Divorce and Separation community HERE.
Watch Nikki's TEDx Talk HERE.
Guest: Siobhan Mullins
Connect with Siobhan Mullins here
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Instagram
Linkedin
Facebook
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

In this episode Nikki Parkinson, discusses the importance of effective communication during divorce or separation with her guest, Leah Mether. Leah is a communication and soft skills specialist with over 15 years of experience and the author of two books. 
Do you ever find yourself having to communicate under pressure? Leah walks you through how to steer yourself through the challenge of conflict, personality clashes, and difficult conversations. Both Nikki and Leah emphasise that communication is key to maintaining positive relationships, especially when you are under pressure, like during a separation or a divorce.
Leah and Nikki dive into - 
The importance of Communication. Leah shares her professional background in communication and how her personal experience with divorce has shaped her views. Leah's Five C's of Effective Communication. The Biff Method and it's framework. Managing Emotions and Expectations and the importance of self-regulation and setting realistic expectations for communication with an ex-partner. Advice for Challenging Conversations (because we will at some stage all have them!). Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
The Divorce and Separation Hub Website
The Divorce and Separation Hub Instagram
The Divorce and Separation Hub Facebook
Nikki Parkinson Linkedin
Join our Divorce and Separation community HERE.
Guest: Leah Mether, Communication and Soft Skills Specialist.
Connect with Leah Mether here
Buy Leah's books here.
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

In this episode, host Nikki Parkinson engages in a candid conversation with Christina Salvo, the CEO and founder of Simple Separation, about de facto relationships. They delve into what constitutes a de facto relationship in the eyes of the family law system.
Christina clarifies how, legally, de facto relationships are treated and whether they are similar to marriages when it comes to financial settlements, children's arrangements, and child support. They discuss how asset division in de facto relationships is determined based on factors such as relationship duration, contributions, career sacrifices, income disparities, and age differences.
The importance of protecting assets in de facto relationships is a focal point, and they explain how financial agreements or prenuptial agreements can safeguard individuals. 
This conversation highlights the importance of initiating the conversation about a financial agreement early in the relationship. Tune in to hear Nikki and Christina'a strategies for approaching this potentially sensitive topic.
If this episode resonated with you, Nikki invites you to subscribe, leave a five-star review, and share the podcast with others who may benefit from the discussions. 
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
The Divorce and Separation Hub Website
The Divorce and Separation Hub Instagram
The Divorce and Separation Hub Facebook
Nikki Parkinson Linkedin
Join our Divorce and Separation community HERE.
Watch Nikki's TEDx Talk HERE.
Guest: Christina Salvo, CEO and Founder of Simple Separation
Connect with Simple Separation here
Simple Separation Website
Simple Separation Instagram
Christina Salvo Linkedin
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

In this week's episode, Nikki chats with Johanna Lynn from the Family Imprint Institute. Johanna and Nikki explore the captivating concepts of epigenetics and neuroplasticity and their profound impact on our relationships and parenting. Together, they uncover valuable insights on breaking toxic cycles, recognising patterns, and creating positive change for ourselves and future generations.
Nikki and Johanna dive into:
Epigenetics and Neuroplasticity; Understanding Family Patterns:
The role of epigenetics in shaping our inherited traits. Exploring neuroplasticity and its potential for transformation. Uncovering the influence of family patterns on our relationships. The Three-Generation Geneagram:
Using the genealogical tool to detect patterns within families. Gaining insights into our own history and pain. Understanding how inherited traits can impact our relationships. Personal Healing and Breaking Toxic Cycles:
Embracing personal growth to break toxic patterns. Recognising our own contributions to separation and divorce. Healing emotional wounds to rebuild trust in ourselves. Understanding Each Other's History and Pain:
The power of empathy and compassion in relationships. Exploring the profound impact of understanding our partner's experiences. Creating space for healing and transformation. Learning and Unlearning: Embracing Valuable Lessons:
The opportunity for growth and self-discovery during separation and divorce. Unlearning harmful behaviors and embracing healthier alternatives. Nurturing personal and relationship development. Taking Care of Ourselves: Navigating Difficult Times:
The importance of self-care and self-compassion. Strategies for navigating the challenges of separation and divorce. Building resilience and embracing personal well-being. It's an enlighting episode where we explore the healing journey from separation and divorce, through understanding family patterns, addressing emotional wounds, and embracing change, we can create lasting transformations in ourselves and our relationships.
Remember, by taking care of ourselves, we pave the way for healthier connections and nurture future generations. 
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
Website
Instagram
Facebook
Linkedin
Join our Divorce and Separation community HERE.
Watch Nikki's TEDx Talk HERE.
Guest: Johanna Lynn
Website
Instagram
Facebook
Linkedin
Pinterest
Youtube
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

In this episode, Nikki and her guest Kemi Nekvapil engage in an insightful conversation that explores the profound connection between power and divorce and separation.
Kemi introduces you to her Power acronym - P for presence, O for ownership, W for wisdom, E for equality, and R for responsibility. Nikki and Kemi delve into the common experience of women feeling like they've lost their power during divorce and separation, often due to a lack of self-identity or being influenced by external narratives.
Topics Discussed:
Discover the first step towards reclaiming power - awareness of your unhappiness in the current situation. Emphasise the importance of being present and actively identifying what's working and what's not, enabling you to take back your power. Uncover the transformative potential of micro moments of power, where even small actions can bring about significant change. Learn how The Power of the Pause can help you carve out time to reflect, reevaluate relationships, and navigate challenging circumstances. Explore the role of self-reflection as a crucial tool for identifying what nourishes your life and what doesn't. Discover how coaching can provide valuable feedback and support during divorce and separation, empowering you on your journey to reclaim power. Examine the complex and deeply personal journey of forgiveness and its role in moving forward. Understand the transformative power of forgiveness and how it enables individuals to craft a new chapter in their lives, beginning with self-forgiveness. Gain insights into the emotional complexities of separation through personal experiences of shame and embarrassment. Emphasise the significance of presence, the role of a support system, and the practices of empathy and self-compassion during tough times. Explore the vital importance of surrounding yourself with friends who provide unwavering support through challenges and struggles. Gain empowering insights on taking ownership of your power across all areas of your life. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
Website
Instagram
Facebook
Linkedin
Join our Divorce and Separation community HERE.
Watch Nikki's TEDx Talk HERE.
Guest: Kemi Nekvapil
Connect with Kemi Nekvapil here
Website
Instagram
Linkedin
The Audible Original podcast, POWER Talks with Kemi Nekvapil is out now. Listen for free at audible.com.au/powertalks
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.