The Genius Life

Max Lugavere

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449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook

12/25/2024 • 65 min

Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his ability to make complex topics both hilarious and relatable. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documenta… Play episode

448: What a Near-Death Experience Revealed About Living Well | Sebastian J…
447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them…
446: How to Discover and Monetize Your Purpose and Build a Life of Abundan…
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno H…
444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Ja…
443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explai…
442: How to Get Healthy and Save Money in a Healthcare System Built for Pr…
441: The Dark Truth About Pesticides They Don’t Want You to Know | Carey G…
440: The Top Causes of Painful Sex and What to Do About It | Janelle Howel…
439: The Shocking Link Between Breast Implants and Chronic Inflammation | …
438: Why We Need Laughter, Healthy Living, and Honest Politics Now More Th…
437: Mike Posner on Walking Across America, Family Illness, and Finding Pu…
436: The Dark Truth About Dentistry, Root Canals, and Poor Oral Health | D…
435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Diseas…
434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our …
433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Long…
432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils …
431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Mal…
430: How to Reclaim Your Health From a Broken Medical System | Marty Makar…
429: Exposing the Corruption and Lies in Academia and Government | Kevin B…
428: The True Dangers of Industrial Additives in Our Water and Food Supply…
427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endor…
425: Nicotine, Back Pain, Fast Food Burgers, and the Value of Authenticity…
424: The Secrets to a Happy and Fulfilled Life (Harvard Neuroscientist Exp…
423: What's Causing Skyrocketing Rates of Obesity and Autism in Kids? Cont…
422: The Biggest Mistakes Couples Make and How to Fix Them | Warren Farrel…
421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, H…
420: How To Predict Health Issues Before They Strike (The Future of AI, Di…
419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your…
418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urol…
417: Culture Crackdown! Biological Males in Women's Sports; Celebrity Junk…
416: The Critical Role of Dental Health in Brain and Body Health | Dominik…
415: The Shocking Truth About Ozempic (Risks, Benefits, and Dosing) | Tyna…
414: The Top Reason Why You're Not Succeeding in Work and Life | Simon Sin…
413: How to Build the Most Muscle Possible in the Least Time (Exercise Sci…
412: Why Coffee Makes Orgasms More Intense; Heavy Metals in Tampons; Is Or…
411: Why Men and Women Are Facing a Reproductive Health Crisis, and What t…
410: Cutting Edge Strategies to Prevent Alzheimer's Disease and Dementia |…
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Opti…
408: The Terrifying Truth About Having Toxic Mold Hiding in Your Home | Mi…
407: The Best Peptides for Fat Loss and Recovery, Plus How to Optimize Hor…
406: The Surprising Toxicity of Loneliness and How to Improve Your Social …
405: Why Grass-Fed Beef is the Most Vegan Item in Your Supermarket | Molli…
404: Why Seed Oils Are Destroying Our Health, According to This Doctor | C…
403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune…
402: How to Become More Self-Aware, Defeat Loneliness, and Find the Right …
401: The Best and Safest Birth Control Methods, Plus Top Menopause Myths D…
400: How to Be Prepared and Defend Yourself in Any Situation (This May Sav…
399: How Big Food and Big Pharma Work Together to Profit Off Chronic Disea…
398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | …
397: A Hostage Negotiator's Tricks to Master Communication, Win Any Argume…
396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Ki…
395: The Neuroscience of Finding Your Purpose and Defeating Depression | S…
394: Simple Mental Strategies to Enhance Happiness and Improve Focus (Neur…
393: How to Figure Out Any Difficult Situation and Become Unstoppable | Ma…
392: How to Step Into Your Creative Power for Mental and Emotional Health …
391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain H…
390: The Biggest Mistakes People Make in Relationships (Top Dating Red Fla…
389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies…
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura…
387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors …
386: Why Autism Is on the Rise and How to Treat It Holistically (What Ever…
385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, Acc…
384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You S…
383: The Neuroscience of Manifestation, and How to Make Healthy Habits Sti…
382: How to Stop Sabotaging Yourself and Your Relationships by Healing You…
381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You…
380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zun…
379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, an…
378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decl…
377: The 4 Attachment Styles (Knowing Yours Will Improve Every Relationshi…
376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trau…
375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. …

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