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269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

Christopher Palmer, MD, is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 27 years he’s held administrative, educational, research, and clinical roles in psychiatry. His new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More, is out now.

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  350: How to Optimize Your Workouts for Health, Fitness, and Longevity | An…

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  349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Pani…

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  348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your L…

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  347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass f…

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  346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha S…

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  345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent …

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  344: How to Break Your Addiction to Junk Food, Social Media, and Negative …

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  343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a …

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  342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimiz…

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  341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is S…

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  340: How I Lost 20 Pounds, Managed My Trauma and Grief, and Discovered the…

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  339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John…

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  338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Micro…

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  337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023…

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  336: Extra-Virgin Olive Oil Masterclass—Health Benefits, How to Buy, Use, …

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  335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longe…