The Genius Life

Listen, download, subscribe

Apple Podcasts

Google Podcasts

Spotify

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

Christopher Palmer, MD, is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 27 years he’s held administrative, educational, research, and clinical roles in psychiatry. His new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More, is out now.

• 

  281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and …

• 

  280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-F…

• 

  279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health …

• 

  278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love |…

• 

  277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyma…

• 

  276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

• 

  275: Foods and Supplements to Boost Brain Health and Improve Stamina and E…

• 

  274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | T…

• 

  273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Lon…

• 

  272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track Whe…

• 

  271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Rob…

• 

  270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work…

• 

  268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben …

• 

  267: The Biggest Lies You've Been Told About Nutrition and Losing Weight |…

• 

  266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma |…