The Genius Life

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266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266

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  281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and …

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  280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-F…

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  279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health …

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  278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love |…

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  277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyma…

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  276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

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  275: Foods and Supplements to Boost Brain Health and Improve Stamina and E…

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  274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | T…

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  273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Lon…

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  272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track Whe…

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  271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Rob…

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  270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work…

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  269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Ener…

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  268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben …

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  267: The Biggest Lies You've Been Told About Nutrition and Losing Weight |…