The Genius Life

Listen, download, subscribe

Apple Podcasts

Google Podcasts

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, is out now. Full show notes: https://maxlugavere.com/podcast/265  

• 

  350: How to Optimize Your Workouts for Health, Fitness, and Longevity | An…

• 

  349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Pani…

• 

  348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your L…

• 

  347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass f…

• 

  346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha S…

• 

  345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent …

• 

  344: How to Break Your Addiction to Junk Food, Social Media, and Negative …

• 

  343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a …

• 

  342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimiz…

• 

  341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is S…

• 

  340: How I Lost 20 Pounds, Managed My Trauma and Grief, and Discovered the…

• 

  339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John…

• 

  338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Micro…

• 

  337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023…

• 

  336: Extra-Virgin Olive Oil Masterclass—Health Benefits, How to Buy, Use, …

• 

  335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longe…