The Genius Life

Listen, download, subscribe

Apple Podcasts

Google Podcasts

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle. Full show notes: https://maxlugavere.com/podcast/258 

• 

  350: How to Optimize Your Workouts for Health, Fitness, and Longevity | An…

• 

  349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Pani…

• 

  348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your L…

• 

  347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass f…

• 

  346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha S…

• 

  345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent …

• 

  344: How to Break Your Addiction to Junk Food, Social Media, and Negative …

• 

  343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a …

• 

  342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimiz…

• 

  341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is S…

• 

  340: How I Lost 20 Pounds, Managed My Trauma and Grief, and Discovered the…

• 

  339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John…

• 

  338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Micro…

• 

  337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023…

• 

  336: Extra-Virgin Olive Oil Masterclass—Health Benefits, How to Buy, Use, …

• 

  335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longe…