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253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

• 111 min

Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of The Complete Reverse Dieting Guide. Full show notes:

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