The Genius Life

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246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Full show notes: https://maxlugavere.com/podcast/246

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  296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss |…

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  295: How Declining Soil Health is Making Us All Fatter and Sicker; the Hea…

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  294: How a Daily Dose of Awe Can Make You Healthier and Happier | Dacher K…

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  293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD

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  292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be W…

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  291: Latest Insights to Boost Brain Health, Improve Memory, and Get More R…

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  290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supe…

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  289: What Every Woman Needs to Know About Calorie Deficits and Fasting for…

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  288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent …

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  287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Li…

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  286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Succes…

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  285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality …

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  284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Bette…

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  283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and…

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  282: The Science of Happiness and How to Extract More Joy Out of Every Day…

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  281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and …