The Genius Life

Max Lugavere

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388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris an…

4/17/2024 • 97 min

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both cowrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris. 15 Daily Steps to Lose Weight and Prevent Disea… Play episode

387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors …
386: Why Autism Is on the Rise and How to Treat It Holistically (What Ever…
385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, Acc…
384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You S…
383: The Neuroscience of Manifestation, and How to Make Healthy Habits Sti…
382: How to Stop Sabotaging Yourself and Your Relationships by Healing You…
381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You…
380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zun…
379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, an…
378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decl…
377: The 4 Attachment Styles (Knowing Yours Will Improve Every Relationshi…
376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trau…
375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. …
374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | …
373: How to Make More Friends, Win Any Argument, and Deepen Any Relationsh…
372: How to Defeat Negative Thoughts and Become an Optimist for Better Hea…
371: Why Boys and Men Are Suffering Today, and What To Do About It | Warre…
370: How to Detox Common Environmental Pollutants That Cause Inflammation …
369: What You Need to Know About Protein Supplementation for Muscle Buildi…
368: The Top Causes of Low Testosterone in Men and How to Boost It Natural…
367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, an…
366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop…
365: The Skin, Joint, and Mobility Benefits of Collagen—How to Use, When t…
364: The Latest Medical Breakthroughs to Slow or Reverse Aging, Prevent Di…
363: Debunking Netflix's New Vegan Documentary Series, 'You Are What You E…
362: How to Cultivate Secure Attachment for Healthy, Loving Relationships …
361: How a Broke College Grad Built a $1 Billion Salad Chain by Making Hea…
360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Infl…
359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mar…
358: The Best Peptides for Anti-Aging, Fat Loss, Sports Recovery, and More…
357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Y…
356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; …
355: Step-by-Step Guide for Losing Fat Without Losing Muscle; Protein Timi…
354: NASA Astronaut Explains How to Live Your Dream Life and Achieve the I…
353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, an…
352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disr…
351: The Shocking Root Cause of Parkinson's Disease and How to Prevent It …
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | An…
349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Pani…
348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your L…
347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass f…
346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha S…
345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent …
344: How to Break Your Addiction to Junk Food, Social Media, and Negative …
343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a …
342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimiz…
341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is S…
340: How I Lost 20 Pounds, Managed My Trauma and Grief, and Discovered the…
339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John…
338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Micro…
337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023…
336: Extra-Virgin Olive Oil Masterclass—Health Benefits, How to Buy, Use, …
335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longe…
334: How to Use Food as Medicine to Transform Your Health and Happiness | …
333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Me…
332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Org…
331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits;…
330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth Ab…
329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin
328: The Major Signs That a Relationship Will Fail, and the Four Signs It …
327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Yo…
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain a…
325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Roma…
324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Heal…
323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest B…
322: How to Optimize Fertility for Men and Women; the Truth About Hormone …
321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any C…
320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting…
319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, …
318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back…
317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive F…
316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial …
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target …
314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain…

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