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The Only Thing Your Wearable Sleep Tracker Is Good For with Dr. Michael Chee• 40 min
Fitbit sleep trackers made the cash register ring 16 million times in 2019, according to one report. But how much of the sleep data is actually usable? Dr. Michael Chee - the award-winning researcher who basically put Singapore on the world sleep map - says there is one nugget of data from a wearable sleep tracker that you can depend on, and that deals with whether there's an overall trend. Sleep staging? Nope. Sleep quality? Nope. Sleep duration? Yeah, kinda. Michael fills us in on the details.
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