The Snooze Button
Listen, download, subscribe
Cognitive Behavioral Therapy for Insomnia with Dr. Jason Ellis• 35 min
Dr. Jason Ellis is regarded as one of the heavyweights of sleep science, particularly when it comes to his work with Cognitive Behavioral Therapy for Insomnia, or CBT-I. In this episode, we talk about Jay's book, The One Week Insomnia Cure, and how a quick hit of CBT-I worked in 73% of patients with acute insomnia. It really is a fascinating and wide-ranging discussion that includes everything from melatonin to med school, and what "the system" can do to make things better.
The Snooze Button RSS Feed