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The Snooze Button

Neil Hedley

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Cognitive Behavioral Therapy for Insomnia with Dr. Jason Ellis

• 35 min

Dr. Jason Ellis is regarded as one of the heavyweights of sleep science, particularly when it comes to his work with Cognitive Behavioral Therapy for Insomnia, or CBT-I. In this episode, we talk about Jay's book, The One Week Insomnia Cure, and how a quick hit of CBT-I worked in 73% of patients with acute insomnia. It really is a fascinating and wide-ranging discussion that includes everything from melatonin to med school, and what "the system" can do to make things better.

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