Sleep and Meditation with Jeff Warren The Snooze Button

Neil admits to being a bit of a fanboy here - he's been listening to Jeff Warren meditations for years as part of the Ten Percent Happier app; here, they discuss the ways that meditation can help your sleep, how to start a meditation practice, and Jeff even leads a guided 8-minute sleep meditation toward the end of the show.
Plus, Neil's got details about a terrific offer for healthcare workers (and now grocery and food delivery workers, too) that can get you a no-strings attached six-month FREE subscription to the Ten Percent Happier app.
LINKAPALOOZA:   Website: https://jeffwarren.org/ Facebook: https://www.facebook.com/jeffwarren.org/
Instagram: https://www.instagram.com/_jeffwarren_/?hl=en
YouTube: https://www.youtube.com/channel/UCUOpVNy60LTCmAwfZ6zOroQ
Do Nothing Project: https://jeffwarren.org/event/do-nothing-project/
Books: https://jeffwarren.org/books/
Consciousness Explorers Club: http://cecmeditate.com/
BONUS Ten Percent Happier Offer https://tenpercent.com/care